10 Easy AIP Diet Recipes for Healing and Delicious Meals

If you’re following the Autoimmune Protocol (AIP) diet, finding delicious and easy recipes can sometimes feel like a challenge. Fortunately, the AIP diet is specifically designed to help reduce inflammation and promote healing by eliminating common food triggers like grains, dairy, and nightshades. Moreover, it focuses on nutrient-dense, whole foods that support gut health and, at the same time, soothe autoimmune symptoms.

In this post, I’ll share 10 easy AIP diet recipes that are not only healing but also packed with flavor. Whether you’re new to the AIP diet or, on the other hand, a seasoned pro looking for fresh ideas, these recipes will certainly help you enjoy every meal without sacrificing taste. Furthermore, get ready to discover dishes that are comforting, satisfying, and 100% AIP-friendly!

What is the AIP Diet and How Can It Help?

AIP Diet Recipe: Sweet Potato and Kale Breakfast Hash

Start your day with this hearty and nutrient-rich breakfast hash. Not only is it packed with fiber to support digestion, but it also provides healthy fats for sustained energy and essential vitamins to fuel your morning. As a result, you’ll stay energized and satisfied throughout the day.

Servings: 2 | Prep Time: 10 minutes | Cook Time: 20 minutes

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 tablespoon coconut oil (or olive oil)
• 1 small onion, diced
• 2 cups fresh kale, chopped (stems removed)
• 200g (7 oz) ground turkey (or chicken)
• 1 clove garlic, minced
• 1/2 teaspoon sea salt
• 1/4 teaspoon black pepper (omit if strict AIP)
• Fresh herbs (parsley or thyme) for garnish

Instructions

1. Prepare the Sweet Potatoes:
2. To begin, heat 1 tablespoon of coconut oil in a large skillet over medium heat. Once the oil is hot, add the diced sweet potatoes. Cook for 8–10 minutes, stirring occasionally, until they begin to soften and develop a golden-brown color.
3. Sauté the Onion and Garlic:
4. Next, push the sweet potatoes to one side of the pan to create space. Add the diced onion and minced garlic to the empty side of the skillet. Sauté for 2–3 minutes, stirring frequently, until they become fragrant and translucent.
5. Cook the Ground Turkey:
6. Then, add the ground turkey to the skillet. Break it apart with a spatula and cook for 5–7 minutes, stirring occasionally, until it’s browned and fully cooked. Make sure no pink remains.
7. Add the Kale:
8. After that, stir in the chopped kale. Cook for 2–3 minutes, stirring regularly, until the kale is wilted and tender. Season with sea salt and black pepper (if using) for extra flavor.
9. Serve and Garnish:
10. Finally, transfer the hash to plates or bowls. Garnish with fresh herbs like parsley or cilantro, and serve it warm for a hearty and satisfying meal.

AIP Diet Recipe: Creamy Coconut Chicken Soup

This soothing soup is not only loaded with gut-healing bone broth but also further enhanced with creamy coconut milk, resulting in a rich, comforting meal that’s perfect for any time of the day.

Ingredients

Servings: 4 | Prep Time: 10 minutes | Cook Time: 25 minutes

• 1 tablespoon coconut oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium carrots, sliced
• 2 celery stalks, chopped
• 2 chicken breasts (or thighs), diced
• 4 cups bone broth (or chicken stock)
• 1 can (13.5 oz) full-fat coconut milk
• 1 teaspoon sea salt
• 1/2 teaspoon turmeric (optional)
• Fresh herbs (cilantro or parsley) for garnish

Lemon Herb Salmon with Roasted Vegetables

This quick and easy dinner is full of omega-3s and antioxidants.

Lemon Herb Salmon with Roasted Vegetables

Servings: 4 | Prep Time: 10 minutes | Cook Time: 20–25 minutes

Ingredients

• 4 salmon fillets (about 6 oz each)
• 2 tablespoons olive oil
• 1 lemon (sliced into rounds)
• 2 teaspoons fresh thyme leaves (or rosemary)
• 2 medium zucchinis, sliced
• 3 large carrots, cut into sticks
• 2 medium sweet potatoes, diced
• 1 teaspoon sea salt
• 1/2 teaspoon black pepper (omit for strict AIP)

---

Instructions

1. Preheat the Oven:
2. To start, preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper. This will prevent sticking and make cleanup easier later on.
3. Prepare the Vegetables:
4. Next, in a large bowl, toss the zucchini, carrots, and sweet potatoes with 1 tablespoon of olive oil and half of the sea salt. Then, spread the vegetables evenly on one side of the prepared baking sheet, ensuring they are in a single layer for even roasting. This step helps them cook evenly and develop a nice golden color.
5. Season the Salmon:
6. Meanwhile, place the salmon fillets on the other side of the baking sheet. Drizzle the fillets with the remaining olive oil, sprinkle them with fresh thyme, and top each one with a slice of lemon for added flavor and moisture.
7. Bake the Salmon and Vegetables:
8. Place the baking sheet in the oven and roast everything for 20–25 minutes, or until the salmon is flaky and the vegetables are tender with golden-brown edges. Be sure to check halfway through and give the vegetables a quick toss for even cooking.
9. Serve:
10. Finally, transfer the salmon and roasted vegetables to plates. Garnish with additional thyme and a squeeze of fresh lemon juice for a bright, zesty finish. Serve immediately and enjoy your wholesome, flavorful meal!

Plan Your Meals in Advance

Meal planning is truly a game-changer, especially when you’re following the AIP diet. Preparing your meals ahead of time not only helps you stay on track but also, more importantly, reduces stress and ensures you always have nutritious options ready to go. In addition, it saves time during the week and helps you avoid last-minute unhealthy choices. For more inspiration, check out these 15 Easy Autoimmune Protocol (AIP) Dinner Recipes to help you create a meal plan full of delicious, healing meals. Here are some practical tips to plan your week around AIP diet recipes.

First of all, plan your meals for the week, focusing on a variety of proteins, vegetables, and healthy fats. Additionally, include different AIP diet recipes to keep your meals exciting. This variety will help you stay motivated and avoid diet fatigue.

1. Create a Weekly Menu

2. Batch Cooking and Freezing

Moreover, preparing large batches of soups, stews, or roasted vegetables can be a lifesaver. For instance, freeze portions of your favorite AIP diet recipes for busy days when cooking isn’t an option. This will save time and prevent last-minute, unhealthy choices.

3. Use Storage Containers and Labels

Next, invest in high-quality storage containers. As a result, your fridge will stay organized, and you’ll reduce food waste. Label each container with the date and meal name so you can easily find your pre-prepped AIP diet recipes.

4. Make a Grocery List

Finally, once your menu is ready, make a detailed grocery list. This will not only help you avoid unnecessary purchases but also ensure you have all the AIP-approved ingredients on hand for your favorite AIP diet recipes. Moreover, it will save time and make your shopping experience more efficient.